• Tue. Sep 21st, 2021

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Rehearse Your Joy When Everything Sucks

Rehearse Your Joy When Everything Sucks
Videos of my kids when they were babies. Old episodes of Impractical Jokers. A spontaneous FaceTime call with my best friend from college. I keep a running mental list of things that make me belly laugh, and when I catch myself slipping into doom and gloom, I pick one –– not as a way to bypass my emotions, but to make sure I don’t forget how to feel them in the first place.



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