The Actual Science Behind Some of Today’s Biggest Wellness Trends

The Actual Science Behind Some of Today’s Biggest Wellness Trends
Every year, it seems, something new comes along promising to decrease our pain and stress while improving mood and sleep. Almost as quickly as these magical fixes arrive on the scene, many of them disappear — either because they lose their novelty and notoriety, or because they are displaced by the next great hope.




Source : https://elemental.medium.com
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